MEDITATION /RELAXATION / MOVEMENT WELLNESS SESSIONS
As a certified Meditation Teacher who studied stress management and holistic human development along with chair yoga, Gina is able to offer assistance with coping with stress through coaching and stress management techniques, along with basic chair yoga poses or stretching and relaxation exercises to release tension,then concluding session with either a guided meditation or freestyle dancing and movement meditation.
IN PERSON by Appointment only (allow 1 hr)
1 on 1 indivual – $85; 2 -3 people – $40 pp; 4-5 people – $25 pp;
6 – 8 people – $20 pp; 9 – 14 people – $15 pp; 15+ people – $10 pp
STRESS MANAGEMENT/RELAXATION & HOLISTIC COACHING SESSION
As a certified Meditation Teacher who studied stress management and holistic human development along with chair yoga, Gina is able to offer assistance with coping with stress with a 1/2 hour consult to work through your personal stress factors, then enjoy the benefits of a 15 min Reiki Stress Release treatment. Follow on with 1/2 hour coaching session to discover the benefits of meditation learn some helpful tools to assist in relaxation and overall whole mind, body, spirit wellness and conclude with a brief guided meditation.
IN PERSON (allow 1.5hrs)
1on 1 indivual – $120
‘RELAX LAUGH HEAL’ – Stress Management/Relaxation Wellness Talk
A very informative and empowering talk in which you’ll learn the cause and effects of stress and become better equipped to recognise and better able to manage stress. Learn a little about meditation, relaxation skills, positive thinking and simple tools and techniques to combat the effects of stress.
Suitable for Corporate or Community Groups and Organisations
INVERELL & DISTRICTS ONLY (allow 2 – 2.5hrs)
Small or Large Groups – $220 subject to travel expenses outside of Inverell
I am here to help others find their way to wellness again… Helping with the tools and techniques to learn to cope with stress and relax to bring balance, peace and wellness into your life again.
I speak from experience and am happy to share with you my journey to wellness again as proof of how i changed my life through what I practice.
Having found myself back to being happy, content and well again, I chose to take my life of giving and helping others to a new level and am now qualified and have a certificate in Meditation Teaching, Holistic Human Development, Holistic Counselling and Chair Yoga.
I am also a certified Master Reiki Practitioner and Assertiveness Coach.
My aim is to help people find wellness again by giving them the tools to learn to cope with stress and learn to relax and feel more at ease in life and to understand the effects of stress on their body and find ways to take control of their well-being.